“Rumer Willis Shares How She Got Her Enviable Physique-While Indulging in a Few French Fries,” People website, last accessed July 20, 2016. “Rumer Willis Bikini Fitness Tips Are Yoga and Hip Hop Dance Workouts: Rocks Tiny Waist,” Celebrity Health & Fitness website, last accessed July 20, 2016. More importantly, she switches things up to avoid the dreaded plateau (this can often happen when the same exercises are performed over and over again). Whether Demi’s workouts include hip hop dancing and yoga (similar to Rumer’s) is unknown, but she does stick to an exercise schedule that includes cardio and muscle strength training. Chicken, leafy greens, and avocado are mainstays in her daily diet (although she reportedly occasionally enjoys gummy bears). Other than that she keeps to a clean diet, and avoids gluten, red meat, and dairy products. When it comes to dieting, she says that french fries are her guilty pleasure.
To that end, she focuses on working her abs, shoulders, and legs to improve strength. She recognizes that just being skinny isn’t enough rather, that being strong should be the goal.
Willis follows a healthy diet, but admits that before dancing she didn’t work out much (except for yoga)-so exercise clearly has an impact on how she looks and feels. Rumer Willis and Demi Moore: What Are Their Diet Plans Like? She went on to win season 20 of Dancing with the Stars thanks to her hard workouts, her diet, and her dedication to learning the right moves. The Beauty Beat: Rumer Willis Signature Scent Is a Mix of Random, Weird S-t. The 27-year-old actress credits hip hop workouts (specifically Shaun T’s Hip Hop Abs) and yoga for her tremendously toned figure, but it wasn’t until last year’s appearance on Dancing with the Stars that she started to care about getting active.īeing on the show and working out four to five hours a day in rehearsals with partner Val Chmerkovskiy resulted in changes she loved. Mama June Reveals 150-Pound Weight Loss, Seeks Botched Doctors Help to. Dancing, specifically a hip hop workout, seems to be the weight loss trick for Demi Moore’s daughter Rumer Willis.